Aelin Lovelace

This planet friendly diet could cut your risk of early death by 23%

A planet-friendly Nordic diet may slash your risk of early death by nearly 25%.

A major new study suggests that eating the Nordic way could help you live significantly longer—while also helping the planet. Researchers from Aarhus University found that people who closely followed the 2023 Nordic dietary guidelines had a 23% lower risk of death compared to those who didn’t.

Compare with other healthy and/or eco-friendly diets.  Notice the confluence of eating less red meat and more whole plant foods.

Climatarian

Flexitarian

Mediterranean

Vegetarian

This week, the poetry of Not Quite Kansas is on sale for half price from Monday, February 16 through Sunday, February 22. This series is dark fantasy with angels and demons. It features themes of spirituality, cosmology, coming of age, identity, family of choice, friendship, and magic. Sale prices range from $89 to $146.50, so hopefully there will be something for everyone.

Prices on open epics are locked at the time of opening; however, if anyone wants to donate to open epics and buy poetry, spending $100 will get you the quarter-price rate on the new poems, regardless of the rate on the open epic(s) you support. There are no open epics at present, so you may open one if you wish.

We are repeating the special discount for purchases of $100 or more, in which you get poetry at 25% of its original price instead of 50%. (Note that this increases the amount of poetry you get, rather than reducing the amount of money spent; the point is to get this stuff off of my desk. Yes, I can afford it.) That size of donation also makes you a k-fan which comes with some other perks, like a year-end collection of a poetic series. If several folks want to bundle their orders to make the $100 threshold and have one person send it all, that's okay; you'll get the discount and I'll list all your names as donors, but you'll have to decide amongst you who gets the k-fan credit. If you host a pool, please close it the day before the sale closes, so you have time to collect funds and turn them in on time.

Some of the poems are in sequence of related action, so in places there are prerequisites before a poem can be published. They can be sponsored at any time, just might have to wait for publication until something else gets posted first. Those are marked accordingly. I have also made lists of poems which unlock sequels, and poems which have prerequisites.

Linkback perk: The following poems have verses left to reveal. Boost the signal for this half-price sale and tell me which poem you want to extend.
"Delight in Another,"
"A Sense of Weather Changes,"
"Ouroboros Insects,"
"The Loving Embrace of Night,"
"Generations of Cooks Past,"
"Homefree and Clear, "
"One Bite at a Time,"
"Stars and Diamonds,"
"Mishpocha,"
"Changing Your Nature,"
"Besa."




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Say it again: Abortion bans don't stop abortion. They only cause women and infants to die.

The Society of Family Planning, a reproductive-rights nonprofit, compiles a report called #WeCount that tracks the number of abortions in the United States. The report goes back to 2022, and the most recent data covers the first half of 2025.

Its data shows that the abortion rate hasn't gone down at all since the end of Roe. It's gone up.

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Another AI Post -- on Assumptions and the Future

A discussion with a knowledgeable friend on this triggered the following post, which will cover a number of elements of both the technology and, perhaps more importantly, its uses and impacts.


AI would be a useful tool if used responsibly, but mostly it is used so people can hurt each other.

Today is partly sunny and cool.

I fed the birds.  I've seen a few sparrows.

I put out water for the birds.

EDIT 2/15/26 -- I did a bit of work around the patio.

I refilled the hopper feeder.  I've seen a sparrow.

I also saw a honeybee in the forest garden!  I went to the bee tree and saw a honeybee fly into it.  This is waaayyy too early for bees. There is liquid water, but absolutely nothing to eat. :(  Use to be, the bees only appeared after the last frost.  It's months too soon for that.

EDIT 2/15/26 -- I did more work around the patio.

EDIT 2/15/26 -- I spread a bucket of mulch under the golden rain tree.

I am done for the night.

bookclub_dw has posted the poll for choosing the March book. 

Today is cloudy and chilly.

I fed the birds.  I've seen a small flock of sparrows.  I heard a cardinal singing but didn't see it.

I put out water for the birds.

EDIT 2/14/26 -- I did a bit of work around the patio.

I put out more birdseed and a fresh cake of peanut suet.

EDIT 2/14/26 -- I spread a bucket of mulch around the apricot tree.

EDIT 2/14/26 -- It's been drizzling here, just enough to wet things, not enough to leave puddles anywhere I've seen.

EDIT 2/14/26 -- I did more work around the patio.

It is now raining enough to leave a few tiny puddles on the patio.

I am done for the night.

Low-Earth orbit is just 2.8 days from disaster

Low-Earth orbit is more crowded—and fragile—than it looks. Satellites constantly weave past each other, burning fuel and making dozens of evasive maneuvers every year just to stay safe. A major solar storm could disable navigation and communications, turning that careful dance into chaos. According to new calculations, it may take just days—not decades—for a catastrophic chain reaction to begin, potentially choking off humanity’s access to space for generations.


Solar storms can have various effects and follow an 11-year cycle. We are currently around the maximum, hence the aurora displays over the last year or two.